Today’s WOD

CrossFit Boone – CrossFit

Warm-up

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

Weightlifting

Back Squat (4×6)

Metcon

Metcon (Time)

10 rounds:

6 OHS (115/85)**

8 Pull-ups

10 Abmat sit-ups

12 Double-unders (24 singles)

**OHS are taken from the floor

Leave a Reply

Your email address will not be published. Required fields are marked *