Today’s WOD

CrossFit Boone – CrossFit

Warm-up

400m Run (Time)

Max Effort 400m Run

Weightlifting

Front Squat (3×5)

Metcon

Metcon (Time)

Partner workout for time:

150 wall ball (20/14)

150 kettlebell swings (53/35)

150 knees-to-chest

Accumulate total reps with a partner. One partner runs 300M while the other partner works. I go, you go format.

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