Today’s WOD

CrossFit Boone – CrossFit

Warm-up

500m Row (Time)

Max Effort 500m Row

Weightlifting

Clean (5×1)

Work up to a heavy single, then perform 5×1 at that weight.

Metcon

Metcon (AMRAP – Rounds)

AMRAP 20 minutes:

400M run

10 pull-ups

10 kettlebell swings (53/35)

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