Today’s WOD

CrossFit Boone – CrossFit

Warm-up

400m Run (Time)

Max Effort 400m Run

Weightlifting

Deadlift (4×8)

Technique

Kettlebell Snatch Practice

Spend some time practicing the kettlebell snatch before the metcon. Be sure you are not slamming the kettlebell on your forearm!!!

Metcon

Metcon (Time)

21-15-12-9-6-3

Kettlebell Snatch (alternating) (53/35)

Burpee

Box Jump (24/20″)

Leave a Reply

Your email address will not be published. Required fields are marked *