Today’s WOD

CrossFit Boone – CrossFit

Warm-up

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

Weightlifting

Power Snatch + OHS (5×2+3)

Five working sets of 2 power snatch + 3 OHS.

Metcon

Metcon (Time)

For time:

30 cal Assault bike

50 kettlebell swings (53/35)

30 burpees

20 power snatch (105/85)

30 burpees

50 kettlebell swings (53/35)

30 cal Assault bike

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