Today’s WOD

CrossFit Boone – CrossFit

Warm-up

400m Run (Time)

Max Effort 400m Run

Weightlifting

Bench Press (Build to 1RM)

Metcon

Metcon (Time)

4 rounds:

800M run

15 Hang power cleans (115/75)

12 Shoulder-to-overhead (115/75)

9 Burpee box jumps (24/20)

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