Today’s WOD

CrossFit Boone – CrossFit

Warm-up

400m Run (Time)

Max Effort 400m Run

Weightlifting

Metcon (No Measure)

8-min EMOM:

2 sets of complexes (power clean + front squat + split jerk) at 70-75% of CJ 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP for 18 minutes:

10 Deadlifts (225/155)

5 Box Jumps

200 Meter Run

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