Today’s WOD

CrossFit Boone – CrossFit

Warm-up

400m Run (Time)

Max Effort 400m Run

Weightlifting

Back Squat (Work up to 2RM)

Metcon

Metcon (Time)

5 rounds:

20 Overhead plate walking lunges (45/25)

20 Kettlebell swings (53/35)

20 Knees-to-chest

200M run

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