Today’s WOD

CrossFit Boone – CrossFit

Warm-up

400m Run (Time)

Max Effort 400m Run

Weightlifting

Deadlift (Build up to 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

16-min EMOM:

Even- 12 wall ball (20/14)

Odd- 5 box jumps

Rest 3 minutes, then 800M run for time.

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