Today’s WOD

CrossFit Boone – CrossFit

Warm-up

400m Run (Time)

Max Effort 400m Run

Weightlifting

Bench Press EMOM

Perform 3 bench press EMOM for 8 minutes @ 70% of 1RM.

Metcon

Metcon (Time)

For time:

2,000 M row

100 Double Unders

100 Air Squats

800M run

75 Double Unders

100 Abmat Sit-ups

500m Row

50 Double Unders

50 Hand-release push-ups

400M run

**Don’t break up movements**

**TIME CAP: 30 MINUTES**

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