CrossFit Boone – CrossFit
Row 500m & WOD Movements (No Measure)
Row 500m at an easy pace then work through WOD movements with a PVC or light barbell
Power Clean (5×3**)
**These are not touch-and-go; be sure to re-set before each rep.
Thrusters, 95# / 65#
1-Mile Run (Time)
Max Effort 1-Mile Run