Today’s WOD

CrossFit Boone – CrossFit

Warm-up

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

Weightlifting

Snatch Grip Deadlift (5×3)

Bent Over Row (3×10)

Metcon

Grace meets Annie (Time)

6 Clean & Jerk(135/95)

50 DU’s

50 Sit-Ups

6 Clean & Jerk(135/95)

40 DU’s

40 Sit-Ups

6 Clean & Jerk(135/95)

30 DU’s

30 Sit-Ups

6 Clean & Jerk(135/95)

20 DU’s

20 Sit-Ups

6 Clean & Jerk(135/95)

10 DU’s

10 Sit-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *