Today’s WOD

CrossFit Boone – CrossFit

Warm-up

Row 500m & WOD Movements (No Measure)

Row 500m at an easy pace then work through WOD movements with a PVC or light barbell

Weightlifting

Back Squat (5×5)

Metcon

Metcon (Time)

4 RFT:

300M run

20 alternating DB snatch (45/35)

20 Push-Ups

20 Cal Row

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