At CrossFit Boone we encourage our members to follow a solid strength training program along with our WOD’s. Having a solid strength based program is the foundation to increases in strength, power, ability to attack WOD’s, improvements in body composition along with improving overall fitness.

We’ve choosen Jim Wendler’s 5-3-1 program as our program of choice.We’ve found that doing WOD’s on Monday, Wednesday and Friday along with two days of pure strength work drastically improves fitness levels. If you are interested be sure to talk to one of our coachesĀ  orĀ  learn more about the 5-3-1 program here!


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